To get a physical skinned, you need to consume fewer calories than the body needs from the daily diet. Practicing high-speed cardio and bodybuilding more often and more aerobically (resting less between sets) are two ways to eliminate calories, but it’s aporcaloric control (eating less) which constitutes the determining element if one wants a sharpened abdominal strap, and cut quadriceps.
Reducing daily calorie consumption is the first step. The second step in this ” drying ” scenario is to use anti-fat supplements and to use some tips known for their express slimming effect.
Let’s take a closer look at nine ways to achieve an athletic form if it is necessary:
What is the common denominator of fat intake? These are the food excesses! A supplement called 5-HTP (5-hydroxytryptophan) is a natural substance on sale in health food stores that helps limit carbohydrate consumption. A study of obese women showed that taking 200 mg ingested 20 minutes before each of the three daily meals resulted in a 22% decrease in carbohydrate consumption. Basically, this substance limited cravings. Another 12-week study showed that daily intake of 600 to 900 mg resulted in greater weight loss in the group that used both 5-HTP.
Fast carbohydrates such as bread rolls, white rice, and pasta often cause blood sugar fluctuations to perpetuate the cravings for sugars. Taken 40 minutes before eating, a single gram of American ginseng can help moderate the body’s response to carbohydrates. A result of this moderating effect: a better stabilization of the blood sugar level.
This plant potentiates the effect of insulin, which helps keep blood glucose constant. Let’s analyze the scenario of fat control: if the body produces less insulin following a food intake, we will eventually lose adipose tissue. A gym program at breakfast should suffice.
Another plant that has an anti-fat action. Fenugreek can prevent the rise of blood glucose after a meal, thus avoiding a surge in insulin that is classified as the fat storage hormone. Take one 500 mg capsule before each meal.
Red peppers (capsaicin)
Red peppers contain capsaicin, a substance that can speed up metabolism by acting on the sympathetic nervous system. One possibility is to add red peppers to chicken, egg whites, and fish. If they are too spicy for your taste, you can swallow 2 to 4 g / day capsaicin capsules, available in health food stores in this form. These strong-flavored condiments also help to suppress the appetite.
Here is another reserve solution that you may not have thought of as a fat-free supplement. Despite their good reputation in this area, the fibers are avoided like the plague by many bodybuilders. Scientific investigations show that fiber tablets help speed up weight loss. Other research shows that 1.5 grams of glucomannan (a type of fiber), taken twice daily before meals, can help overweight individuals slim down, even if they are not on a diet.
Take a hydration test: drink 72 cl of water. If you do not need to go to the bathroom within 45 minutes, it means you’re dehydrated. Dehydration is a barrier to training and significantly reduces metabolism. Research shows that dehydrated individuals tend to have a slightly slower metabolism. Another advantage of water: it lowers the level of aldosterone in the body, which liberate excess water trapped under the skin. Drinking very cold water can slightly increase calorie burning because the body has to “heat up” this water to bring it to body temperature: in fact, this process burns calories.
Proteins derived from milk are another possibility for eliminating fat. In a controlled study, overweight police officers followed a 12-week training program with a reduced caloric intake. Keratins of the subjects consumed a formula based on milk, in the stomach in commerce, and composed essentially of casein; the other subjects consumed Whey Protein. Total protein intake was identical for both groups. Policemen who ingested a daily dose of 1.5 grams of casein per kilogram of body weight gained more muscle than the other group in the test. These results indicate that the addition can increase muscle mass and stimulate metabolism.
Omega 3 fatty acids
Present in fish or as a supplement, these fatty acids may well be the missing factor in the formula of effective drying. This was demonstrated by a study of 63 overweight men and women who, every day for four months, ate omega-3-rich fish. They lost more weight than a comparable group that only ate fish. once a week. Omega 3 fatty acids (found in salmon and other cold-water fish) are used in the formation of muscle glycogen – and the more carbohydrate we store in the form of glycogen, the fewer lipids we store. a form of adipose tissue.